Your first private session is all about getting to know you—your body, your history, and your goals. We’ll begin with a thoughtful conversation about your daily activities, past injuries, movement habits, and any previous physical therapy or exercise experience. Then, Darina will observe how you move through a series of simple exercises to assess your mobility, stability, and flexibility. From there, we’ll outline a personalized plan and work together to increase awareness, ease, and balance—creating the foundation for progress and well-being in your movement journey.

As your physical skills and mobility improve, Darina will have you focus increasingly on internal awareness and increased presence to promote emotional and physical integration. You’ll learn skills for increased self awareness, better mind‐body connection, and learn to reduce both physical and mental stress. As your body unwinds long-held stories, emotions, and patterns—and as physical strength and mobility improve—your overall ability to function will increase dramatically.